CHALLENGE SIGNUPS ARE CLOSED!

NEW CHALLENGE: JANUARY 2022

Hey Gorgeous!

IT IS TIME … my final, yet very special #MoniqueFit Challenge for 2021 is here!

This is your moment babe! Let’s finish our year feeling strong, sparkly and absolutely powerful with this Summer Breeze 4.0 adventure.

If you’ve loved any of my previous challenges, I know you are going to absolutely LOVE this one!

As always, this is an ONLINE LIFESTYLE CHALLENGE, so, you can take part from anywhere in the world!

This program is ideal for anyone that is ready to STEP IT UP one last time before the end of our 2021. I’ve kept it simple and to the point with the aim to feel great, refreshed and have loads of fitness fun.

MoniqueFit SUMMER BREEZE 4.0 Challenge OPTIONS

What’s included in your FULL SUMMER BREEZE 4.0 adventure

  • 28 Day TRAINING PROGRAM for the Gym and Home with exercise demonstration videos
  • Fresh, Summery & wholesome MEAL PLAN (with a few vegetarian and vegan friendly meal options)
  • Recipe eBook approved by a registered Dietitian – Dietitian Jess
  • Weekly loving, motivating and encouraging mails from me personally. I want you to have a powerful Mindset!
  • MoniqueFit Progress Tracking Tools
  • NPL Supplement Recommendations
  • Exclusive MoniqueFit SUMMER BREEZE 4.0 templates
  • PRIVATE SUMMER BREEZE Instagram page
  • Easy access to me personally via my MoniqueFit MINION WhatsApp
  • Lots of LIVE WORKOUTS. I usually schedule 2 sessions per week! These are super fun and filled with high energy moments. If you cannot make the scheduled times, I save them for you to catch up later. No live workout is compulsory. These are simply an added bonus to being a minion.
  • EXCLUSIVE Discount Codes from all of my favorite brands
  • MoniqueFit Summer Breeze Surprise (SA BASED MINIONS ONLY).
  • LOADS LOADS AND LOADS MORE… It really is an experience.
  • An amazing chance to win one of the top 3 PRIZES!!
  • 28 Day TRAINING PROGRAM for the Gym and Home with exercise demonstration videos
  • Fresh, Summery & wholesome MEAL PLAN (with a few vegetarian and vegan friendly meal options)
  • Recipe eBook approved by a registered Dietitian – Dietitian Jess
  • Weekly loving, motivating and encouraging mails from me personally. I want you to have a powerful Mindset!
  • MoniqueFit Progress Tracking Tools
  • NPL Supplement Recommendations
  • Exclusive MoniqueFit SUMMER BREEZE 4.0 templates
  • PRIVATE SUMMER BREEZE Instagram page
  • Easy access to me personally via my MoniqueFit MINION WhatsApp
  • Lots of LIVE WORKOUTS. I usually schedule 2 sessions per week! These are super fun and filled with high energy moments. If you cannot make the scheduled times, I save them for you to catch up later. No live workout is compulsory. These are simply an added bonus to being a minion.
  • EXCLUSIVE Discount Codes from all of my favorite brands
  • MoniqueFit Summer Breeze Surprise (SA BASED MINIONS ONLY).
  • LOADS LOADS AND LOADS MORE… It really is an experience.
  • An amazing chance to win one of the top 3 PRIZES!!

OPTIONAL EXTRA:

Add your very own Personalized Meal Plan to your Summer Breeze experience!

The Personalised Meal Plan is created by our very own Registered Dietitian, Jessica Botes. The Personalised Meal Plan is a more specialised meal plan as it is suited to your specific fitness goals and nutritional needs. Your personal measurements will be used to provide you with your particular amounts of each food group and calories for your everyday eating.

Your Personalised Meal Plan includes:

  • A meal plan tailored to your nutritional needs (Incl. BMR, likes and dislikes, allergies, daily energy expenditure etc.)
  • Guide on how to make the Summer Breeze Meal Plan work for you.
  • Understand why knowing your specific nutritional needs are beneficial for you.
  • Your personal breakdown of macronutrients and calories.
  • Tips on How to Best Use Your MoniqueFit recipes to suit your nutritional requirements.
  • 2-day meal plan (as you’ll be taught how to incorporate your favourite Summer Breeze recipes)
  • 10 BRAND NEW delicious recipes
  • Guide on building your own meals
  • A meal plan tailored to your nutritional needs (Incl. BMR, likes and dislikes, allergies, daily energy expenditure etc.)
  • Guide on how to make the Summer Breeze Meal Plan work for you.
  • Understand why knowing your specific nutritional needs are beneficial for you.
  • Your personal breakdown of macronutrients and calories.
  • Tips on How to Best Use Your MoniqueFit recipes to suit your nutritional requirements.
  • 2-day meal plan (as you’ll be taught how to incorporate your favourite Summer Breeze recipes)
  • 10 BRAND NEW delicious recipes
  • Guide on building your own meals

This incredible new feature to the MoniqueFit Challenges has been approved by MoniqueFit and is Dietitian approved.

JUST WANT THE SUMMER BREEZE WORKOUTS? 

Perfect! Here is what is included in the WORKOUTS ONLY bundle:

  • 28 Day TRAINING PROGRAM for the Gym and Home with exercise demonstration videos
  • Weekly loving, motivating and encouraging mails from me personally. I want you to have a powerful Mindset!
  • NPL Supplement Recommendations
  • PRIVATE SUMMER BREEZE Instagram page
  • Lots of LIVE WORKOUTS. I usually schedule 2 sessions per week! These are super fun and filled with high energy moments. If you cannot make the scheduled times, I save them for you to catch up later. No live workout is compulsory. These are simply an added bonus to being a minion.
  • EXCLUSIVE Discount Codes from all of my favorite brands
  • LOADS LOADS AND LOADS MORE… It really is an experience.
  • 28 Day TRAINING PROGRAM for the Gym and Home with exercise demonstration videos
  • Weekly loving, motivating and encouraging mails from me personally. I want you to have a powerful Mindset!
  • NPL Supplement Recommendations
  • PRIVATE SUMMER BREEZE Instagram page
  • Lots of LIVE WORKOUTS. I usually schedule 2 sessions per week! These are super fun and filled with high energy moments. If you cannot make the scheduled times, I save them for you to catch up later. No live workout is compulsory. These are simply an added bonus to being a minion.
  • EXCLUSIVE Discount Codes from all of my favorite brands
  • LOADS LOADS AND LOADS MORE… It really is an experience.

PRIZES FOR THE WINNER:

R2000 Cash 
NPL Hamper
Super Special MoniqueFit Gift

PRIZES FOR SECOND PLACE:

R1000 Cash 
NPL Hamper
Super Special MoniqueFit Gift

PRIZES FOR THIRD PLACE:

R500 Cash 
NPL Hamper
Super Special MoniqueFit Gift

*workout only minions are not included in the TOP 3 PRIZES and therefore are not requested to submit start and finish photos.

CHALLENGE INFORMATION:

REGISTRATION DATES:
8 – 18 NOVEMBER 2021
CHALLENGE STARTS:
Monday, 22 NOVEMBER 2021

ONCE OFF FEE:

FULL 28 DAY CHALLENGE: SOLD OUT

FULL 28 DAY CHALLENGE + PERSONALISED MEAL PLAN: SOLD OUT

WORKOUTS ONLY: R450

*SPOTS for the FULL experience are strictly LIMITED!

 

Challenge programs will be sent to YOUR EMAIL: From 19 November

Challenge Starts: Monday, 22 NOVEMBER 2021 – ALL MINIONS START TOGETHER

Let’s do this gorgeous!

ONCE OFF FEE:

FULL 28 DAY CHALLENGE: SOLD OUT

FULL 28 DAY CHALLENGE + PERSONALISED MEAL PLAN: SOLD OUT

WORKOUTS ONLY: R450

*SPOTS for the FULL experience are strictly LIMITED!

 

Challenge programs will be sent to YOUR EMAIL: From 19 November

Challenge Starts: Monday, 22 NOVEMBER 2021 – ALL MINIONS START TOGETHER

Let’s do this gorgeous!

CHALLENGE SIGNUPS ARE CLOSED!

NEW CHALLENGE: JANUARY 2022